A full body massage is an experience that brings numerous physical, emotional, and mental benefits. This comprehensive massage technique involves the application of gentle, sustained pressure and slow movements to manipulate the muscles, joints, and soft tissues of the entire body, promoting relaxation, reducing stress, and improving overall well-being.
I aim to provide you with the best possible experience and will tailor the treatment to your needs and use a range of techniques as needed.
Deep tissue massage – 60mins from £60
Swedish/Holistic massage – 60mins from £60
Lymphatic massage – 60 mins from £60
Home visits available. Contact Us for more details.
The benefits of a full body massage include:
- Relaxation: A full body massage helps to relax both the body and mind, reducing stress and tension. This relaxation can help improve energy levels by reducing physical and mental fatigue.
- Release of endorphins: Massage therapy has been shown to stimulate the release of endorphins, which are the body’s natural painkillers and mood elevators. This can help to boost energy levels and improve overall well-being.
- Muscle tension relief: By targeting knots and tension in the muscles, a full body massage can help to relieve pain and stiffness. This can improve energy levels by allowing for better movement and flexibility.
- Improved circulation: Massage helps to increase blood flow and lymphatic drainage, promoting better circulation throughout the body.
- Increased flexibility: Massage can help improve flexibility and range of motion in the joints and muscles.
- Better sleep: Massage can help promote relaxation and improve sleep quality, helping to reduce insomnia and other sleep-related issues.
- Boosted immune system: Regular massage can help boost the immune system, making the body more resistant to illness and disease.
Overall, a full body massage its a valuable part of a self-care routine.