A pregnancy massage is specific to the needs of pregnant, post-partum and postnatal women. It is very gentle and effective therapy that can help alleviate some of the common aches and pains of pregnancy.
During the treatment, I will use a range of relaxation massage techniques, which will help to rid you of the discomforts caused by pregnancy-related changes to the body, to promote relaxation and to get your body ready for labour.
This massage is not recommended during your first trimester.
Pregnancy massage – 60mins from £60 / 90mins from £90
Home visits available. Contact Us for more details.
The benefits of a pregnancy massage include:
- Relaxation: Helps to reduce stress, feelings of anxiety, and balance emotional wellbeing. This relaxation can help improve energy levels by reducing physical and mental fatigue.
- Hormonal balance: can assist balancing hormone levels and combating post natal depression.
- Release of endorphins: endorphins are the body’s natural painkillers and stimulating its release will improve overall well-being.
- Improved circulation: Massage helps to increase blood flow and lymphatic drainage, promoting better circulation throughout the body and help with fluid retention levels.
- Better sleep: promotes relaxation and sleep quality.
- Boosted immune system: boosts the immune system, making the body more resistant to illness and disease.