Lymphatic Drainage Massage – Does it work?

Lymphatic drainage massage is a specialised type of massage aimed at stimulating the lymphatic system, which helps to remove waste, toxins, and excess fluids from the body. There is some evidence suggesting that lymphatic drainage may have benefits, but research is not extensive or conclusive and typically performed in small trial groups.

I found this blog post from Susan Findlay insightful.

The post discusses the benefits and limitations of Manual Lymphatic Drainage Techniques (MLDTs) in massage therapy. The benefits point at the increase of lymph circulation, body fluid dynamics and reduction of swelling help remove biochemical wastes.  It mobilises stagnant fluid, improves circulation and helps clear cellular waste, toxins and excess fluid. The low-intensity touch decreases the sympathetic nervous system response, promoting relaxation. 

The limitations point at the lack of sufficient empirical evidence and consensus on its efficacy. Much of the research is descriptive or evaluates combined treatments, not MLDT alone. The post highlights the need for more research to validate the benefits and ensure safe application of MLDTs.

Despite the limited scientific evidence, I have personally witnessed the positive effects of MLDT on clients, noting significant improvements in their physical and emotional well-being.

Some additional reading can be found here and here